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I am looking for a training program for a mini marathon. Can you provide any of that information for me?
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If you get on runningplanet.com, they have a number of training programs and advice for the mini and marathon runner. It depends on when you are doing the run and how advance you are to determine mileage. If you want something specific, send me an email with the date of the run and I can email you something back. tafcolumbus@comcast.net
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